Nutrition reimagined: our healthy and happy whole foods meal plans

Take your wellness journey to the next level with our vibrant and outrageously delicious meal plans.

Especially now, when you’re locked away at home, it’s important to invest in your wellbeing and maintain a nutritionally balanced diet. What exactly is a nutritionally balanced diet you ask? Well, the answer to that is unfortunately not as straightforward as we would have liked it to be, with many and varied claims to the title. However, what we do know for a fact is that in recent years more and more voices are heard in favor of a whole foods diet. The basic concept is pretty easy to follow: the less processing our foods undergo – the better. Our body knows when it is being cheated and fed nutritionally poor food. Over-processing of our food leaves little for our body to thrive on, since during the process excellent raw ingredients are being stripped down of their health promoting nutrients. Not only are valuable nutrients lost during processing, but also, in many cases, unhealthy amounts and types of fat, sugar, salt and preservatives are added.

There’s no point in sitting around and waiting for the next calamity to happen when much can be done on both a personal and societal level.

You deserve better, your body deserves better.

And here as some of the reasons why whole foods just might be what it needs:


Whole foods are abundant in nutrients, vitamins and minerals that are important for maintaining good health and metabolism.

Many people around the world suffer from shortages in these essential nutrients due to their poor diets.


Enjoy a higher intake of healthy fats, such as monounsaturated plant-sourced fats,

while avoiding unhealthy saturated and trans fats, which are often added to processed foods.


Instantly improve your metabolism by adding to your diet a higher amount of fiber,

which is plentiful in whole, plant-based, food.


phytochemicals, such as potent antioxidants, are biologically active plant-food components, which can be found only in plants, in their unprocessed, whole, form.

Convinced yet? Good.

But you’re probably wondering to yourself – when and how do I start?

Don’t worry, we’ve got your back. Order today one of our mouth-watering and nutritiously rich meal plans, and kick your whole foods diet into gear. Whether this is the beginning of your wellness journey or you have plenty of miles behind you, we guarantee to deliver to your doorstep the highest quality food and drinks made from the best ingredients. Our meal plans have been carefully planned and reviewed by a top nutritionist and naturopath for you to enjoy a wholesome, health promoting, experience.

For when you need a boost of energy after a long weekend, for when you’re preparing for a big event, for when you want to enhance your performance, or maybe you’d just like to gift a friend you love  – our practical whole foods meal plans are here to satisfy all of your short- and long-term needs with ease. We remind you that all of our wonderful products are refined sugar and dairy free, contain only gluten-free grains and cereals, and undergo very little processing (except for sprouting – which actually enhances nutritional values). Our meal plans cater to a variety of occasions: don’t miss out on our Glowup Event, Weekend Recovery, Super Mom or Go Active plans, and especially for these times – our Immune Boosting plan. And if you want to choose your own meals – feel free to do so with our personalized meal plans


Check out our detailed product pages for more information. 

 Wishing you good health, 

 Team Blénd

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